Cross Country

Ray Miller
Head Coach
Our sport is so tough, other sports use it for punishment!

Always begin and end every work-out with stretching exercises!

Date Red - Varsity White - J.V. Jr Spartan
Mon, Oct 10 3 miles hard 2 miles hard Season is Finished
Tue, Oct 11 2 miles easy 1.5 easy
Race tomorrow		 Season is Finished
Wed, Oct 12 2 miles at home; no work-out at school STATE MEET IN MACON Season is Finished
Thu, Oct 13 3 miles race pace Season is Finished Season is Finished
Fri, Oct 14 2 miles Season is Finished Season is Finished
Sat, Oct 15 3 easy miles @ home Season is Finished Season is Finished
Sun, Oct 16 Stretching
REST		 Season is Finished Season is Finished


Results for Magnolia Springs 9/26/11

Name Place Time
Varsity Boys
Clay Wilson 1 18:49
Roy Mead 3 23:42
Bryce Dillard 4 24:14
Chandler Skinnee 5 26:10
Zach Paulk 6 37:29
Junior Varsity Boys
Hunter Odom 1 10:31
Dawson Carey 3 12:50
Luke Mead 4 13:24
Baker Story 6 14:20
Dalton Reeves 7 14:44
Junior Varsity Girls
Baylie Odom 6 17:33

Cross Country 2011 Schedule

subscribe: rss email
Date Time Opponent Location Map Place
Sep 6 4:00 pm DEA Away    
Sep 13 4:00 pm DEA Away    
Sep 19 4:00 pm Bulloch Away map  
Sep 26 4:30 pm Home    
Oct 5 4:00 pm Elementary Home    
Oct 5 5:00 pm Varsity (after JV Meet) Home    
Oct 5 4:30 pm JV (after Elem. Meet) Home    
Oct 12 4:30 pm State JV at Stratford Macon    
Oct 18 4:00 pm Varsity Pre-Region Home    
Oct 24 4:00 pm Varsity Region Meet Home    
Oct 29 State Meet at Stratford Macon    
last updated: Aug 16 2011 @ 10:26 am